Nourishing and conditioning Nourishing is a main method of health preservation. For white-collar workers with high life pressure and labor intensity, there will always be nervous tension and mental overdraft. If you add it to the constant socializing and lack of sleep and rest every day, this is enough to cause changes in various physiological functions of the body, causing the body's resistance to decline, and the body will also be in a sub-healthy state. In this case, it is recommended that you take traditional Chinese medicine prescriptions for all-round conditioning. three meals with at least one meal should be reasonable women's health should also be improved from the diet, three meals a day should have at least one meal to achieve a reasonable diet, in addition, to light diet, eat more green leafy vegetables, eat less easy to get angry food, such as a cooling effect of celery, Artemisia and Marantou are good choices. Vitamin-rich foods should also be added more, hypochondria treatment, if there is internal heat, you should eat some food to reduce the fire. Calcium-rich foods and fresh fruits and vegetables are the main role in the diet, it is worth noting that remember not to overeat, must eat moderately Oh. Develop a good habit of drinking tea in life, such as green tea and scented tea, which have anti-cancer and anti-cancer effects. Nuts such as pine nuts and cashews also have good curative effects. So women's health care, drinking tea and eating appropriate snacks are also good choices. keep a good mood The quality of the mood is one of the biggest factors that cause various diseases. White-collar workers in office work can't avoid unpleasantness every day because of work, so it is easy to lead to bad mood. In traditional Chinese medicine, emotional dissatisfaction, liver qi stagnation, depression and fire are the main reasons that directly lead to physical decline. So white-collar women must learn to self-regulate their emotions, keep themselves in a happy mood, and vent their unhappiness and troubles in time, and look at everything with an optimistic attitude. Cultivate yourself to treat various things correctly, it is best to cultivate some interests and hobbies, and create a healthy state of mind for yourself. Bad mood is most likely to cause various discomforts in the body, so keep a good mood, reduce bad emotions, and stay away from health hazards.
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