1, keep a happy mood, the happy mood as a kind of ability to cultivate, this is a very important girl health beauty tips. 2, strengthen physical exercise, it is best to sweat once a week, time for more than 40 minutes of exercise, let each pore open, and then remember to take a hot (warm) water bath, wash your face with cold water after bathing, insist on washing your face with cold water; 3, whether early or after nap, first drink a cup of 250ml of boiled water, drink it in one breath, do not separate the time to drink, carefully understand, you will have a feeling of greedy absorption; this is the best way for girls to maintain their beauty. 4, whether before going to bed at night or before taking a nap, remember to wash your face, apply moisturizing eye cream and face cream, you will feel that your face is not dry when you wake up in the morning, you don't need to wash your face when you take a nap, you can directly go to work, and then your face will feel that the cells are vivid and active, and people are also brisk; 5, rich in vitamin C: delicious on the table, charming appearance, fresh and tender color, many people like to eat, in fact, tomatoes not only taste delicious, but also have a certain "medicinal effect". Tomatoes contain vitamin C, which can prevent colds, and a large amount of lycopene, which is a natural pigment that turns tomatoes red, has the effect of antioxidant damage and softening blood vessels. This is one of the little knowledge of girls' health and beauty! 6. Eat acid to help the spleen detoxify such as ebony plum and vinegar, which are the best foods to dissolve food toxins. They can enhance the digestive function of the stomach and make the toxins in the food excrete from the body in the shortest time. At the same time, sour food also has the effect of strengthening the spleen, which can play a good role in "anti-poison food". 7. Detoxify by sweating In the gym, a period of aerobic exercise will make you sweat, which can not only achieve the purpose of weight loss, but also help your body excrete toxins. If the gym has a sauna, it is perfect. After exercising, a sauna will make you sweat, detoxify and purify your mind. 8, bubble bath conditioning body red beauty salon hani medicine bath is the conditioning of human body cold and damp constitution experts. According to the customer's constitution to choose the formula of the river to carry out the medicine bath, and then with hani unique three in three out therapy, quickly discharge toxins and moisture in the body, more suitable for female friends conditioning lack of qi and blood and other symptoms of cold.
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