Exercise article of autumn health: after the beginning of autumn, the humid heat has not completely subsided, and the amount of exercise should be avoided. Especially the elderly should pay more attention. warm-up exercise: pay attention to 5 to 10 minutes of warm-up exercise before exercise, and there should be several minutes of gentle exercise after exercise. best exercise time: choose to exercise in the morning and one night. It is not advisable to exercise for too long under the sun to prevent excessive physical consumption. 02 Eat less watermelon autumn health diet article: remember "autumn melon bad belly". Whether watermelon or cantaloupe, vegetable melon, can not be eaten arbitrarily, otherwise it will damage the spleen and stomach yang. Although a lot of summer melon does not cause spleen and stomach diseases, it has reduced gastrointestinal resistance. After the beginning of autumn and then a large number of raw fruits, is bound to help more damp evil, damage the spleen, diarrhea, diarrhea and other acute and chronic gastrointestinal tract will follow. 03 anti-dry autumn health anti-dry article: autumn people sometimes feel irritable, first of all, it is advisable to drink more water, porridge, soy milk, eat more radish, lotus root, water chestnut, pear and other moisturizing lung and body fluid, nourishing yin dry food. Stewed autumn pear is a good choice: especially pear has a thirst, cough and phlegm, heat and fire, moisturizing lung and dry and other functions, very suitable for internal heat, lung heat cough, dry throat, dry stool people eat. Reminder: should try to eat less or not to eat chili, green onion, ginger, garlic, pepper and other hot and dry products, eat less fried, fatty food, in order to prevent aggravating the symptoms of autumn dryness. 04 Beware of "air conditioning disease" air conditioning in autumn health: After the beginning of autumn, the weather is cooler in the morning and evening, continue to turn on the air conditioner, a little attention, there will be diarrhea, waist and shoulder pain and other symptoms. air conditioner is not easy to open for too long, do not open at night or only open dehumidification. brown sugar with ginger tea, warm stomach and warm heart: people in an air-conditioned environment often drink some ginger soup. Ginger has three functions of sweating and relieving table, warming stomach and stopping vomiting, and detoxification, which can effectively prevent and control "air conditioning disease". 05 lung autumn health of the lungs: autumn, yang decline, Yin Qi on the day, nature from the beginning of growth to the collection of change, according to the four times of health principles, autumn and winter Yin. Chinese medicine believes that the lungs and autumn corresponding, and autumn dry, dry lung, lung deficiency is the body's tolerance to adverse stimuli decreased, easy to produce disease, because the need to moisturize, yin, moisturize the lungs. autumn dry easily hurt the lungs, can be properly eaten such as sesame seeds, honey, lily, almonds, dairy and other foods, can be good stomach and body fluid, good health. 06 Red makeup warm SPA With the increase of women's age, and modern women because of work pressure, it is often accompanied by insomnia, dreaminess, irritability, emotional fluctuations, limb soreness and other symptoms. Through aromatic essential oils and professional techniques, it can achieve smooth qi and blood, relax shoulders and necks, improve sleep, calm the nerves and nourish qi, and relieve stress.
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