1. Daily sun exposure Vitamin D deficiency can increase people's risk of developing many potentially fatal diseases. It is recommended to spend 15-30 minutes in the sun around noon every day, while making sure you don't get sunburned or your health benefits will be lost. 2. Eat 3 walnuts a day Walnuts are the healthiest nut because they contain the most powerful antioxidants that fight disease and age. Eat 3 a day to fully benefit. 3. Drink more apple juice Apple juice helps keep the brain young. Just 2 cups of apple juice a day can reduce the formation of sticky plaques in the brain of people with cognitive disorders. 4. Do not keep fruit in the refrigerator studies show that refrigerated fruit contains fewer nutrients than fruits stored at room temperature. Tomatoes and peppers stored in bowls, for example, contain double the amount of beta carotene and up to 20 times the amount of lycopene than their counterparts stored in the refrigerator. Consumption of these two antioxidants is good for heart health and can reduce the incidence of certain cancers. 5. Stir well before drinking tea The antioxidants (polyphenols) rich in tea help the body fight heart disease, cancer and premature aging. People who drink tea in moderation live longer than those who drink tea infrequently. Need to remember is: before drinking tea to fully stir tea, this method can make tea release more than 15% of anti-aging ingredients. 6 moxibustion health health how can less warm moxibustion health~ red makeup club five elements of warm moxibustion energy health has several major effects toxin: human body conditioning experts, eliminate excess water, cold and toxins, please out of the body metabolism of waste, improve human metabolism. through meridians and collaterals: dredge meridians, smooth and qi and blood, balance yin and yang, promote blood circulation, improve sub-health state. adjust viscera: the five elements of the line gram, complement each other, adjust the mood, to achieve the purpose of regulating mental maintenance, especially according to each season different people physique set. replenishing energy: women's multi-cold and humid constitution, moxibustion warming therapy. Remove dampness and dissipate cold, supplement breath; gentle therapy, improve human immunity and increase body resistance.
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